Healthy Dips!
A Lighter French Onion Dip Makes a generous 2 cups
Serves: Makes a generous 2 cups
  • 1 tablespoon olive oil
  • 1 large sweet onion, halved and sliced thin
  • 1 cup 0% fat Greek yogurt
  • ½ cup light sour cream
  • 1 tablespoon dehydrated chives, plus extra for sprinkling
  • 1 teaspoon minced or granulated garlic*
  • ¼ teaspoon Worcestershire sauce
  • Salt and ground black pepper
  1. Heat oil in a medium skillet over medium-high heat. Add onion; sauté until golden brown, about 10 minutes. Reduce heat to medium-low and continue to cook, stirring frequently, until caramel brown, 5 to 10 minutes longer. Cool, coarsely chop, and transfer to a medium bowl, along with remaining ingredients, including salt and pepper taste. Mix to combine and let stand to blend flavors, about 15 minutes. Can be covered and refrigerated a couple of days. Garnish with chives, if you like and serve with chips, crackers, or vegetables of your choice.
By minced or granulated garlic I mean garlic from the grocery store spice rack. It’s the kind of garlic you find on a garlic or “everything” bagel.
Recipe by Three Many Cooks at